Every person wants to improve his or her quality of life. The right way to do so is to improve your cognitive skills. Doing grocery shopping, studying for exams, and learning about anything; involves the need to memorize certain things. Unfortunately, memorizing is not an easy task. There are several ways you can improve your memory. These include doing particular types of exercises and giving your certain brain supplements. To understand how to improve your memory, it is necessary to have a good understanding of the whole process.
Past research on nootropics
Eric Kandel is one of the scientists that made a groundbreaking research on how to improve memory formation. In fact, he received a Nobel Peace Prize in 2000. Over the last decade, several discoveries have been made in this particular area of memory formation. It is not clear of what really happens during memory formation. The main reason is that the process is very complicated.
Some concepts are have been well researched and understood. The human memory can be divided into two categories: the long-term memory and the short-term memory. If a repeated or lasting impulse reaches the brain, then a chemical change will occur in the neurons. This change involves long arms, synapses, which conduct signals. The neurotransmitters get released from the neuron.
Types of memory
If the impulse is repeated again at some later time, something different will happen in neuron, which causes synapses to change. This process is known as synaptic plasticity and causes the synapses to attach to particular neurons. It helps neuron to process a lot of information quickly. However, the process can only be induced when an impulse does last long enough. There is a huge difference between long and short-term memory formation. This is because it involves actual change in structure of synapse. The process of memory formation is very complex. This is because the brain processes a lot of things.
The interesting part is what can you do with the knowledge you have gained. Scientists have made important discoveries on what molecules and the neurotransmitters, which are involved in the long and short term memory formations. With this knowledge, several memory supplement and brain supplements have been made to improve the formation of memory. This gives you the opportunity to benefit a lot and improve your memory. You should read detailed reviews about supplements before purchasing any supplement. It is useful to take the considerations about the memory supplements and brain supplements.